Carrots are one of the most resourceful and popular vegetables and are among the most important cultivated plants in the world.

There is a very good reason for this. Carrots are consumed by all cultures in various forms, including raw, juiced, steamed, cooked, boiled, and in other endless variations.

They are not only sweet, fresh, and delicious but have a very wide array of health benefits as well.

Although people in the western world commonly associate carrots with their signature bright orange color, they can also be found in various other colors and shades such as red, yellow, purple, or white.

Carrots owe their orange color to the antioxidant beta-carotene. The purple carrots are abundant in anthocyanin, and the red ones have large amounts of lycopene.

The reason why carrots have been proclaimed as one of the top superfoods is the number of carotenoids they contain. Beta-carotene is the most popular antioxidants found in carrots. It is a precursor of vitamin A and, as such, is essential for the health and proper functioning of your immune system, for eye and skin protection, as well as for fighting the damage from free radicals in your body, which can cause serious chronic diseases such as heart disease and cancer.

Drinking freshly made carrot juice on a daily basis has been shown to offer numerous health benefits.

This is an excellent method of obtaining a concentrated dose of the beneficial nutrients found in these vegetables.

One cup of carrot juice per day has been shown to have beneficial effects on a wide range of health markers, including eyesight, skin, blood sugar, blood health, cognitive function, and immunity.

As an added bonus, drinking carrot juice can help clear your system of any accumulated toxins and inflammation. In addition to being an effective natural treatment for leukemia, it has been shown to reduce the likelihood of cardiovascular disease, cancer, and other potentially fatal conditions.

Drinking a single glass of carrot juice a day can literally keep the doctor away.

Carrot juice or whole carrots – that is the question

If you are wondering whether it is better to munch on the carrots or drink carrot juice, here are some pointers that can help make your decision:

One cup of juice is made up of three to six whole carrots. This means that a single cup contains a concentrate of all those healthy nutrients and antioxidants you need for the day.

By eating three large-sized carrots, you will get the same amount of nutrients and a little bit more natural fiber that is lost from the juicing.

Still, a cup of carrot juice has as much healthy fiber as that found in one large carrot – around 2 grams. This is about 8% of the daily recommended intake of fiber for women, and about 5% of the fiber intake recommended for men.

Dietary fiber is essential not only to keep you regular and to prevent constipation but also for lowering cholesterol and reducing the risk of Type 2 diabetes. Plus, it facilitates weight loss and better weight management.

A single cup of carrot juice contains a stunning 45,133 IU of vitamin A. This provides more than 1,000% of the daily recommended dietary intake. The amount of vitamin A in one whole carrot will provide you with 400% of the daily recommended intake.

Since the vitamin A in carrots is in the form of carotenoids, it cannot build up to toxic levels. In fact, your body will turn the alpha and beta-carotene antioxidants into a form of Vitamin A, which is essential for your eyesight and for your immune system.

The vitamin K that you will intake when you drink a glass of carrot juice or eat a whole carrot is crucial for your liver. It uses vitamin K to allow your blood to clot, which helps stop internal or external bleeding. It also helps increase bone density and improves the absorption of calcium by your body.

A cup of carrot juice has 36.6 µG of vitamin K, which is about one-third of the recommended daily intake, and a whole large carrot has 9.5 µG, which amounts to 8% of the daily requirement of vitamin K.

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Carrot juice nutrition facts and figures

Apart from being one of the best natural sources of vitamin A, carrots also provide significant amounts of vitamins C, K, D, and E, along with minerals such as potassium, calcium, and magnesium.

Their high fiber content makes them highly nutritious as well as cleansing.

Here are the nutrition facts for 1 cup of carrot juice (128g) and their percentage of the daily recommended intake:



Nutritional values:

How carrot juice can benefit your health – 15 reasons to drink carrot juice every day

A cup of carrot juice a day can hugely improve your health and well-being.

Here are some of the leading benefits of adding this healthy drink to your daily diet:

The benefit for your eyesight from consuming carrot juice is due to the beta-carotene, zeaxanthin, and lutein it contains. The beta-carotene is transformed into vitamin A after being absorbed by the digestive system.

It is essential for the protection of your eyes from a wide range of illnesses and disorders, including macular degeneration and night blindness or permanent blindness. One cup of this juice will provide you with 1000% of your daily recommended intake of vitamin A.

At the same time, lutein and zeaxanthin are known to reduce age-related vision loss.

The carotenoids in carrots are potent antioxidants that help your body defend itself from serious temporary and chronic illnesses caused by viruses, inflammation, harmful bacteria, and free radical damage.

Carrot juice is an excellent source of various antioxidants, including beta-carotene, vitamin C, lutein, lycopene, zeaxanthin, and others. It is one of the best natural sources of beta-carotene and carotenoid phytochemicals, which are known to help fight inflammation and cell mutation as well as DNA damage associated with cancer.

There is significant scientific evidence that the consumption of high levels of carotenoids can help protect you from cancer. Since a cup of delicious carrot juice has a very high dosage of carotenoids, what better way to reduce the risk of developing cancer?

The antioxidants found in carrots have been found to help fight leukemia cells as well as reduce the risk of some of the most common types of cancer, such as breast and ovarian cancer.

A study has found that beta-carotene consumption reduced the risk of several types of cancer, especially lung cancer, by over 40%.

Another research has found that the fiber in carrots can help decrease the risk of colon cancer by 24% if they are consumed on a regular basis.

There have been suggestions that carotenoids can also significantly lower the risk of prostate cancer and that fibers can help lower the risk of colon cancer.

Beta-carotene is vital for the faster and proper healing of any kind of wound – internal or external. It helps stop bleeding and promotes faster healing. This potent antioxidant is also known to fight skin inflammations of all kinds.

The collagen in your skin relies on vitamin C from carrot juice, which is why it’s so important. Carrot juice is loaded with vitamin A, which fights free radicals that cause skin aging, wrinkles, uneven tone, pigmentation, and other signs of aging.

Vitamin A, in addition to its other benefits, can also reduce UV damage and sunburn by strengthening the skin’s natural defenses.

The potassium in carrots is a great nutrient for keeping your skin hydrated.

So, that cup of carrot juice will promote your skin health and make it glow.

Daily consumption of one cup of carrot juice can reduce the risk of developing heart disease or suffering a stroke, especially in women. Studies show that carrot juice can help improve heart health by lowering oxidative stress and improving the defense of your body against various types of cardiovascular disease, which is the leading cause of premature death in the US.

Also, carrots help lower bad cholesterol levels and boost the production of bile essential for the digestion of fat. This helps your digestive system to absorb nutrition properly and helps lower cholesterol which is one of the leading factors for developing heart disease.

Another study found that an increased intake of carrots can seriously lower the risk of suffering a heart attack.

One glass of fresh carrot juice a day will ensure that you intake nutrients that are essential for your immune system. This means that your body will be better prepared to fight all toxins and bacteria which enter through your mouth and thrive in your mouth.

The minerals in carrots have an antibacterial effect which helps prevent tooth cavities and decay. The fiber in carrots also helps flush away harmful bacteria and ensures better digestion of the vital nutrients for your immune system.

Carrot juice can be very beneficial for your brain. The antioxidants in it help lower the oxidative stress occurring in the brain which can lead to a weakened nerve signaling ability. Carrot juice can help prevent debilitating brain diseases such as Alzheimer’s and can boost your memory and reduce or prevent cognitive decline.

The antiseptic and antibacterial features of the nutrients contained in carrot juice will help improve your immune system. This type of juice is a great source of vitamin C which is essential for the proper activity of white blood cells – one of the vital elements of the human immune system. This essential vitamin can also relieve the symptoms and reduce the severity of a cold.

Since your daily dose of carrot juice is an excellent source of potassium which helps relax the tension in the arteries and other blood vessels, you will ensure that your blood is circulating properly. This will help boost the functioning of all organs and reduce the stress on the heart and cardiovascular system.

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The coumarin in carrots also helps lower blood pressure. This means that you will be better protected from heart attacks, atherosclerosis and strokes if you drink a cup of that refreshing apple juice every day.

The recommendation for protection from heart disease and for lowering blood pressure the American Heart Association is to eat a fiber-rich diet, a greater intake of potassium, and a lowered intake of sodium.  Carrots are excellent resources for these recommended nutrients.

The significant amount of dietary fiber in carrots will ensure that your digestive system functions properly. It helps increase the production of bile and promotes better digestion of the nutrients which are then absorbed by the body.

It also helps keep your peristaltic motion regular, so you can say goodbye to constipation once you start consuming carrot juice on a daily basis. This will also help protect you from colon cancer and other serious diseases of the stomach and the colon. Carrot juice can also reduce the risk of gastric ulcers and other digestive disorders.

The carotenoids in carrot juice help reduce insulin resistance and thus help regulate the blood sugar. This can help people suffering from diabetes lead a normal and healthy life. These antioxidants also help regulate the glucose and insulin being used and metabolized by the body.

The vitamins in carrot juice will help make your hair thicker, shinier, and stronger, plus they will stimulate hair growth. Vitamins C and E also will help prevent premature graying of your hair.

Carrots and carrot juice have been known to help relieve menstrual cramping and regulate heavy menstrual bleeding. During menopause, carrot juice can help relieve hot flushes and manage other unpleasant menopausal symptoms.

Pregnant women are advised to drink carrot juice or eat carrots because it reduces the risk of miscarriages and fetal infections.

Carrot juice is also a diuretic, so it will help reduce the bloating that many women experience during their period of pregnancy.

Also, it is known to improve the quality of breast milk, so your baby will be healthier too!

Carrot juice’s high vitamin A content not only aids digestion by boosting food absorption, but also encourages the liver to shed its fat and bile buildup.

Carrots’ fiber content also aids in colon cleansing and the clearance of excess waste. Acne and other disorders triggered by elevated blood toxicity may benefit from carrots’ potent cleansing properties.

The beta-carotene and other powerful antioxidants in carrot juice will help fight and reverse the cell damage and thus slow down the aging process of your body.

A brief history of carrots

The first cultivated carrots grown by humans were purple or yellow in color. This was first done in the 10th century in the Middle East and Asia, where today’s Afghanistan is.

Prior to that, people in Asia and the Middle East ate a wide variety of wild carrots.

The taste of the original carrots was not as sweet as today’s orange carrots.

In the 16th and 17th centuries, Dutch growers first developed and introduced the traditional orange colored and sweet tasting carrot as we know it today.

Nowadays there are two main types of carrots: Eastern Asiatic which are purple and Western carrots which are orange.

Tips on buying carrots

If you want to get the maximum health and nutritional benefits out of your carrots, you should opt for organic carrots. This is essential because root vegetables directly absorb any harmful pesticides and other toxins from the soil. This can be harmful to your health especially if you drink the highly concentrated juice made of carrots which have been treated with harmful chemicals and toxins.

So, go to your local farmers market when they are in season – in the spring and in the fall. Otherwise, you can still get organic carrots from your local supermarket during the rest of the year.

Avoid buying pre-washed baby carrots because they are usually washed with chlorine.

Since many of the essential nutrients are contained in the skin of the carrot, you don’t need to peel it. You can wash them thoroughly with a brush instead.

Once you have made your choice, you can go ahead and enjoy your carrots either raw, cooked, or juiced.

Benefits of carrot juicing

Drinking carrot juice is the perfect way to get concentrated levels of all the superb nutrients found in carrots.

Drinking a cup a day can have a very wide variety of health benefits. It will help cleanse your system, boost your immunity, and will improve not only your health but your appearance too. Your skin will be glowing, your hair will be shiny and your weight will drop as well.

Plus, carrot juice is absorbed much quicker by your body than whole carrots, so you will ensure a faster boost of nutrients absorbed and used by your body.

Are there dangers of drinking too much carrot juice?

Like with just about anything, there are dangers of overindulging in unhealthy amounts of carrot juice for a length period including:

So, drink one cup of carrot juice a day to stay safe and for maximum benefit. Also, remember to add other vegetable and fruit juices to your diet in order to provide your body with other essential nutrients too.

Easy and delicious carrot juice recipes

You can use a juicer or blender to make your daily cup of carrot juice.

Here are the simple steps to take:

If you get tired of drinking pure carrot juice every day here are some mixes you can try out one of the following mixed fresh juices:

Refreshing carrot juice

For a great skin cleansing juice:

Energizing morning healthy juice

For a delicious vitamin boosting juice:

For an excellent summer refreshing treat:


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