Do you suffer from a sore back from sitting hunched on a desk all day long? Or maybe you have a back injury or inflammation, which causes you persistent pain?

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If the doctor doesn’t recommend a more serious treatment for your condition, good quality back braces like the Old Bones Therapy brace with ice or heat therapy can be the best non-invasive and inexpensive way to help you relieve the pain and help the back heal faster.

We have picked our top favorite back braces for 2023, which will help you deal with various back problems, keep you protected from injury, provide comfort, improve your posture and relieve the pain from your back.

Read on to learn more about the back pain braces we recommend for 2023 and why you might benefit from using one or more of them.

Best overall

Old Bones Therapy Back Brace with Ice and Heat Packs

Our top favorite back brace for 2023 is made by Old Bones Therapy.

The brace is ergonomic and works great both for men and women. The design is approved by professional chiropractors and is made of top-quality materials that provide superb comfort, breathability, and insulation.

The 3mm neoprene material is perforated for moisture-wicking and breathability, so you won’t get all sweaty no matter how long you wear the brace.

The nifty internal pocket is made for holding the hot or cold gel packs for quicker and more efficient back pain relief, and the neoprene will help keep the hot pack warm for longer and the ice pack cold for as long as possible.

The brace is sold with an ice gel pack and a hot gel pack, so you can try out which one works better for you. The heat pad can easily be heated up in a microwave, and the ice gel pack needs to be frozen in the freezer before you insert it in the pocket of the brace for the therapy of your choice.

This brace by Old Bones Therapy is the perfect choice for scoliosis, arthritis, sciatica, muscle weakness, lower back pain, degenerative disc disease, or a herniated disc.

It is adjustable thanks to the two elastic straps, and once you put it on, it will stay in place and keep its form thanks to the non-slip silicone lining and the 4 flexible stays inserted for added stability.

You can wear it at all times, even during workouts or right after that, as well as when you are gardening, handling heavy loads, or while you are relaxing at home.

The brace is available in three different sizes: S/M (27-34 inches), L/XL (34-43 inches), and XXL (43-54 inches).

The brace will help reduce the recovery time from a back injury, inflammation, or surgery. It will also help reduce any swelling in the area, improve blood circulation, and help increase the stability of your core.

Last but not least, this item is an excellent element to add to your home first aid kit, as it can save you from serious injury in case of an accident at home.

The brace is sold with a 30-day replacement if you get the wrong size and money-back guarantees if you are not happy with it.

So, no matter whether you need heat or ice therapy, this back brace by Old Bones Therapy has your back!

Best runner-up

Mueller Lumbar Support Back Brace

Our second favorite back brace for 2023 is suitable for people suffering from muscle spasms, strains, or sprains in the lower back and those who have experience with back pain and want to prevent it from reoccurring.

The flexible steel supports and the molded plastic inserts in the brace will provide you with added stability.

The belt is made of 40% polyester, 33% nylon, and 27% rubber and is incredibly comfortable, thanks to its adjustable fit. This means that you can wear it all of the time while resting or doing chores at home, or even when you are out.

The brace provides superb lower lumbar support and is the perfect accessory to have if you have suffered from previous back problems or injuries or if you often lift heavy objects or do strenuous work.

The flexible elastic and the strong build of the brace will ensure that you can wear it for a long time without it getting deformed or stretched out.

The added lumbar pad cushion helps soften the compression of the brace against the back. If you don’t find it comfortable enough, you can remove the cushion.

It is designed and made to tackle a wide range of back health problems, including arthritis, lumbar orthosis, osteoarthritis, or weakness of the muscles.

It is a versatile back brace that will help people with different spinal problems and pains. It can also be worn as a preventive measure against strains and sprains while working as it will help reduce the load on the intervertebral I disc. The brace is also perfect for those of you looking for better posture control, especially if you spend hours sitting at a desk or standing up.

Thanks to the adjustability of this Mueller brace, you will be able to tweak it until it feels comfortable on you.

We like the adaptability and the overall support and comfort that the Mueller Lumbar support brace offers, and the fact that it is reasonably priced!

Best budget

BraceUP Stabilizing Lumbar Lower Back Brace

The best budget-friendly option for a back brace for this year is no doubt the BraceUP stabilizing and adjustable lower back support.

It costs less than $20 but will provide you with very comfortable lumbar support without being too restrictive and allowing you to walk, move and proceed with your everyday activities and work.

The mesh panel on the brace is breathable, so you won’t get all sweaty and hot while wearing the BraceUP, even in the summer. In fact, you can wear it during workouts or strenuous work without feeling uncomfortable and warm.

The brace is very lightweight and fits the contours of your back, so it will promote a proper posture and will prevent strains in the area during workouts or your everyday errands.

It is a multi-purpose brace that you can wear day after day without feeling uncomfortable compression or squeezing. It will barely show underneath your clothing, so you can actually wear it when you go out or to work. Thanks to the soft fabric, your skin won’t get irritated or feel scratchy even after wearing the back brace all day long.

The back support brace is adjustable thanks to the dual anti-slip straps with strong Velcro, which will last longer and will keep the straps right where you want them to be at all times.

The BraceUP is available in three different sizes S/M (28-35 inches), L/XL (35-43 inches), and XXL (43-53 inches), so you can pick the one which will provide the perfect comfortable fit no matter what body type you have.

This brace is not only very inexpensive but is also sold with a 30-day money-back guarantee, so you can easily return it if you are not happy with the results.

Its design is versatile and can help reduce and eliminate the pain of preexisting lower back problems, improve your posture, and help lower the risk of straining your back during vigorous activities and while lifting heavy loads.

Overall, the BraceUp is the perfect multifunctional and comfortable back brace to have, and it is available at a meager price!

Our remaining top picks for back braces for 2023

Vive Lower Back Brace

If you don’t want to break the bank for a good quality back pain and support brace, you should try the Vive Lower back brace, which is a very durable and efficient therapeutical brace suitable for several different lower back conditions and pain relief.


Related article: Best Back Massagers For Pain Relief

ComfyMed® CM-102M Premium Quality Back Brace

The Premium Quality CM-102M back brace by ComfyMed is one of the greatest ways to relieve lower back pain without medications available for this year. It is versatile and suitable for treating and preventing various health problems and painful conditions.


Lumbar Support Belt by Sparthos

This superb Lumbar Support Belt by Sparthos is sold with a useful Back Pain Guide and is made of premium breathable materials for added comfort during use.


Neotech Care Back Brace

The Neotech Care back brace is the perfect option for both people seeking pain relief for preexisting back pain and those who want to do everything to prevent such troubles in the future by getting reliable back support.


Bauerfeind SacroLoc Back Support

The Bauerfeind SacroLoc is an innovative, top-quality strap that is not only highly effective in relieving pain and pressure in the sacroiliac joints of the spine but also looks great as well!


AidBrace Back Support Belt

If your back pain is restricting your movements and is putting your entire life and all of your activities on hold, the AidBrace back support belt could help you regain your life back again.


Aspen Quikdraw PRO

The Aspen Quikdraw PRO medical grade back brace has been made based on over 25 years of clinical research of the spinal and various back-related problems, so it is definitely a brace that you should opt for if you are suffering from mild to serious back pain.


Everything you need to know about back braces

Since the spine is the basis of the musculoskeletal system, it is essential to keep it healthy and properly aligned to prevent painful back conditions and other health problems.

According to studies, about 80% of people will suffer from some form of back pain in their lifetimes. For many, the pain will get resolved quickly, but for the unfortunate others, the pain may remain constant and become a chronic condition that will undoubtedly affect all other aspects of their lives.

A good back brace can aid in the healing process and prevent further injury or flare-ups if you’re experiencing mild to moderate back discomfort.

Back discomfort can be alleviated and the spine and lumbar muscles can be supported with the aid of a well-designed and crafted back brace.

Working out, moving heavy objects, and doing intense work or other activities can all put strain on the spine, but this technique can help lessen that strain and the risk of injury.

A decent brace can encourage correct sitting posture even when you’re not moving, which will improve your appearance and reduce the likelihood of back injuries, discomfort, and exhaustion from prolonged periods of standing or sitting incorrectly.

Even if your back feels perfectly alright, a back brace will provide additional comfort and support and help you relax and feel better.

Types of back braces

There are many types of back braces to choose from. Here are the main types and what uses they are recommended for.

Rigid back braces

These are non-flexible and non-elastic braces that provide added support and stability to the spine and back. This type of brace is recommended for those people with stability issues due to back surgery or injury. It is also an excellent option for people who want to improve and re-train their posture muscles. The problem with rigid back braces is that they are quite heavier and bulkier than flexible ones.

Corset type back braces

These braces provide added stability to the middle and lower back and help with posture. They are suitable for people with spinal fusion because they will limit any dangerous movements and help with the overall posture.

Sacroiliac belts

These braces are wrapped around the pelvis and help stabilize the sacroiliac joints where the sacrum meets the pelvis which will relieve the pain and provide help with the posture.

Occupational back braces

These back braces are used by people who perform strenuous activities and do heavy weightlifting to limit dangerous twisting and prevent back injuries due to bad posture or poor technique.

Why would you need back braces for lower back pain?

The back brace will help support a healing or ailing spine and reduce the risk of further injury. The different types of braces are suitable for relieving different conditions. Some can reach the middle of the hip area, and others can reach up to the shoulders for spinal support and stabilization. The back pain brace is an inexpensive and non-invasive way to deal with mild to medium back pains and problems.

You may need a back brace in one or more of the following cases:

The benefits of using a back pain brace

The back brace can be beneficial for several conditions and back pain relief, protection, and comfort.

Here are some of the main benefits of using a back brace:

Features to look for when buying a back brace

Since there are so many back braces, it can be quite difficult to pick out the one for your specific needs. Here are some of the main aspects to consider when you are shopping for a back brace.

The materials

Look at the materials used for the back brace. They should be durable yet comfortable so that they don’t scratch or otherwise irritate your skin.

Most of our top picks are made of breathable materials or have breathable parts that will help keep your back cool and dry even when you are sweating.

Keep in mind that the better the materials, the more time your brace will last.


If you plan on wearing your back brace frequently, it should be durable enough to withstand a lot of use. For this reason, purchasing a high-quality brace is essential. If the elastic materials in the brace you’re considering aren’t of excellent quality, they may stretch out over time and compromise the brace’s effectiveness. Keep an eye on how the brace is secured since flimsy Velcro might render the support useless.

We have tried to pick the most durable braces for you in our top 10 list.

Quality of the construction

Look for details like solid and high-quality stitching when picking a back brace; this is usually a sign that it is more durable and will last longer.

Easy to clean

You will need to ensure that your back brace is clean, especially if you plan to wear it directly on top of your skin. Most of our top picks can safely be washed by hand, and others can withstand being machine washed and dried.


As you have probably noticed, all of our top picks have hard inserts that provide additional support and keep the brace in a proper position. The inserts can be made of hard plastic, steel or other metal, and other durable hard materials.


Even if you get a perfect size, it is important that the brace can be adjusted to fit your body contour to be effective properly. So, look for a back brace that can easily be adjusted via straps, elastic elements, and others. All of the braces we have chosen are very easy to put on and to adjust, so you won’t have a problem with the adjustability if you pick one of them.


Many braces have padding for added comfort. Some of our top picks have removable lumbar pads or other cushioning to alleviate the compression and provide better support while being more comfortable to wear.


Carefully read the instructions of the manufacturer before picking the proper size for your back brace. Although some of our top picks have sizes measured at the waist, in most other cases, the size of the brace is actually the circumference around your belly area rather than your waist. Thus the size doesn’t correspond to your normal pant size.

In some cases, like with the SacroLoc by Bauerfeind, the size is actually around the pelvis and not the belly area.

Always double-check the size and what exactly you are supposed to measure before ordering a brace, even though many manufacturers offer free returns and replacements in case you get the wrong size.

Other tips for relieving back pain at home

Whether you pulled a muscle during an awkward movement or suffer from a degenerative condition that causes back pain, the lower back brace can be a very effective way to manage the back pain and help injuries heal.

But there are other steps you can take to deal with back pain at home as well.

Chill the area and then heat it if you want

In case of an injury or inflammation, try to put ice on the spot within the first 24-48 hours. The cold will help relieve inflammation. After the first 48 hours, you can try applying heat to the painful spot, providing some comfort and reducing the pain.

Our top choice for the best back brace for 2023 by Old Bones Therapy has a special pocket where you can insert the ice or hot gel pack for added comfort and avoid holding on to it or missing the exact spot that needs to be treated.

Keep moving

Even though you may loathe the thought of moving with a painful back, you must keep moving in moderation to prevent your spine from becoming immobilized and protect your muscles from atrophy. Of course, don’t overdo it, and abstain from moving if the back pain is serious and is due to a condition that requires that you remain immobile.

Stay strong

By working the muscles in your back, core, pelvis, and hips, you will provide more support to the spine and the lower back. Well-developed muscles help keep the spine aligned and keep your posture straight.

Do some stretching

Even though your back hurts, don’t just sit or lay there. Try to get up every 20 minutes and get a good stretch of your back, neck, shoulders, and legs. Most people who work for long hours on desks suffer from improper posture, which can cause mild to severe back pain. You can help maintain a good posture even when you are sitting with the help of a suitable back brace.

Make your workspace ergonomic

If you work on a desk, make sure you align your computer or laptop screen at the height of your eyes and use a laptop stand or other device to make the keyboard and access to your mouse comfortable. This is essential for avoiding spending hours hunched forward. The desk chair should also provide proper support for your lower back and allow your feet to stand firmly on the floor.

Take notice of your posture

When you slump forward, you make it harder on your spine and back to support your body weight. You need to be especially careful when you lift heavy objects. Never bend over at the waist. You should bend from the knees and straighten from them instead if you want to stay away from back injuries and pain.

Avoid high heels

High heels cause an unstable posture which will increase the pressure on the spine and lower back. So, try wearing low heels if you want a pain-free back.

Quit smoking

If you haven’t kicked the habit yet, now is the perfect time to do so. Smoking can increase the risk of osteoporosis and other back and bone problems. Osteoporosis can lead to serious compression fractures of the spine. So, quit smoking today!

Lose those extra pounds

Losing any extra pounds and maintaining a healthy weight will help reduce the stress on your spine and the risk of damage, injuries, and pain.

Try non-prescription drugs

You can take over-the-counter medicine if you suffer from back inflammation. Drugs like aspirin, ibuprofen, acetaminophen (Panadol, Tylenol, or Actamin), and naproxen sodium can help relieve the pain.

If you have allergies, have an underlying chronic disease, or take other medication, make sure you speak with your doctor about which drugs are safe for you and which ones to avoid.

Don’t ignore strong and persistent back pain

You should never ignore severe or persistent back pain. You should call your doctor in case the back pain remains strong even when you are lying down or resting if you are experiencing trouble walking or using your limbs, or in case you lose control over your bladder or bowels while experiencing the back pain.

Final Words

Hopefully, our reviews and tips for finding the best back brace for 2023 have helped you make up your mind.

Whichever type or model you choose, always make sure you read the instructions and recommendations for its use. If possible, ask your doctor whether it is suitable for you to wear a brace of this type if you have an underlying health condition.

We hope that you will find the pain relief, comfort, support, and protection you need with one of these excellent back braces!


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